In today’s busy world, it’s easy to forget what matters most - your family. Intentional living through mindfulness helps create a balanced, connected family life. Simple tips to prioritize your family lifestyle and make meaningful, intentional choices.

Why Prioritize Family Life?
Prioritizing you...

Are you stuck in a cycle of negative feedback loops in your relationships?

In this video, I'm breaking down what negative feedback loops are, how they show up in friendships and romantic connections, and, most importantly, how to overcome them.

Here’s what you’ll learn:
👉 What a feedback loop i...

Are you looking for fun and easy date night ideas? If you’re a married couple or new parents, this video has 10 SIMPLE date night ideas just for you!

Life can be super busy with kids and work, but it’s still important to spend time together. These date night at home ideas are perfect if you don’...

Feeling overwhelmed by a packed schedule and endless to-dos?

In this video, I’ll show you how to take control of your time with a simple, 10-minute strategy: assigning days to design the month you want.

This time-management method is perfect for busy parents, professionals, or anyone looking to...

Are you feeling overwhelmed by all the relationships in your life?

Maybe, you struggle to find time for the people who truly matter.

In this video, I’ll share 3 simple, actionable steps to help you strengthen your most important relationships and build deeper connections. I’ll guide you in unde...

Welcome back to our essential tips for new parents series - this one's just in time for the holiday season!

In this video, I share three essential tips to help new parents navigate the holidays with less stress and more fun.

The holiday season can bring extra challenges — think family gathering...

Parenting takes a lot of time, but you don’t have to give up all your personal time!

In this video, I’ll share easy tips to help busy moms and dads find a better balance. You’ll learn how to take care of yourself, make time for your partner, and still be there for your kids.

From finding small ...

As a lifestyle strategist, new parents always ask me: "What's your best advice for new parents?"

If you've asked yourself a similar question, this episode is for you!

In this episode, I share three, very simple tips for new parents that will ACTUALLY help you in the transition you're going thro...

As a lifestyle strategist, I frequently get asked: "What can I do to enjoy life more?"

If you've asked yourself a similar question, this episode is for you!

I struggled for years thinking that I needed some big change in my life in order to be happier - it always seemed like everyone EXCEPT for...

►► Do you struggle with setting boundaries with family or friends?

Are you tired of hearing about how you just have to "learn to say no"?

Did you know that there's a different way to create boundaries that ACTUALLY WORKS and it doesn't involve "learning how to say no".

I struggled for years fo...

One of the biggest questions I get asked is: 'How can I feel better about myself?'

Maybe you’ve asked that too. There’s so much advice out there, it can feel confusing to know what to do.

Or maybe you’re thinking, 'I’m so busy and overwhelmed. I don’t have time for myself—how can I start feelin...

One of the biggest questions I get as a lifestyle strategist is: “How can I be more present and actually enjoy my life in everyday moments?”

Maybe you’ve asked that question yourself. Perhaps you’ve been confused about what to do because of the thousands of different pieces of advice from variou...